Evolution Counselling and Wellness

Anxiety: How Your Mind and Body Are Interconnected

A young woman sits on a couch with her knees drawn up to her chest, gazing thoughtfully out a large window. She appears calm yet reflective, suggesting an inner contemplation. The soft light streaming in through the window creates a peaceful atmosphere, highlighting the connection between mental and physical states. This image complements a blog post exploring the intricate relationship between anxiety and the mind-body connection.

We all recognize those moments when we start ruminating about things like why the boss wants to see us or why the credit card company is calling. We are all able to think about those moments when we get nervous, start to sweat, shake, feel light-headed or have heavy breathing when we are ruminating or having […]