Holistic Counselling for Men is the foundation of everything we do at Evolution Counselling and Wellness. We help men facing trauma, depression, anxiety, and relationship challenges—offering real-world support without shame or sugarcoating.
Our goal is to help you feel like yourself again—stronger, grounded, and ready to move forward.
Women, couples, and teens are also welcome here.
Struggling to feel like yourself?
Our holistic counselling for men helps you take back control with real support, not judgment.
Book your Clarity Call (15 minutes, no charge).
Let’s get you back to solid ground.
At Evolution Counselling and Wellness, we know how important it is to feel safe, heard, and genuinely seen. Reaching out for mental health support can be daunting, especially if past experiences left you feeling dismissed or misunderstood. That’s why our commitment to your well-being is at the heart of everything we do.
We take a personalized, trauma-informed approach, tailoring your care to your unique story, needs, and goals. Whether you’re working through trauma, relationship challenges, burnout, or seeking a deeper understanding of yourself, you’re not just another file; you’re a person deserving of meaningful support.
Your privacy and trust matter deeply. We offer a confidential, judgment-free space where you can speak freely, knowing you’ll be met with compassion and respect.
Our holistic counselling approach addresses all aspects of who you are mind, body, and spirit because true healing is never one-dimensional. We are also committed to ongoing learning, ensuring that you receive the most current, effective, and evidence-based support available.
That’s the power of holistic counselling for men, it meets you where you are, and helps you grow into who you’re meant to be. If you’re looking for a partner on your healing journey—someone who truly listens, adapts to your needs, and walks beside you Evolution Counselling and Wellness is here for you.
I’ve had a passion for helping others for as long as I can remember—and since 1995, I’ve had the privilege of doing that through therapeutic work grounded in both personal experience and professional training.
Whether you’re navigating trauma, struggling in your relationships, facing emotional overwhelm, or seeking clarity and peace, my approach to holistic counselling for men is designed to walk beside you—not ahead of you.
I hold a Master of Social Work and have extensive training in evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Therapy
Gottman Method for Couples Therapy
In addition to my clinical work, I have a special interest in holistic wellness. I’m currently completing a Diploma in Natural Nutrition to better support the mind-body connection in healing.
I provide services to clients in Ontario and Newfoundland and Labrador, and I’m a proud provider for NIHB (Qalipu). Most services are covered by extended health insurance.
If you’re ready to begin your healing journey with someone who truly gets it, I’d be honoured to support you through holistic counselling for men and walk beside you every step of the way.