Holistic counselling for men across Newfoundland and Labrador and Ontario.
If you are a man who feels exhausted, overwhelmed, angry, shut down, or disconnected from yourself, you are not alone. Maybe you are tired of holding everything together for everyone else. Maybe you feel like you lost your direction or you cannot get your emotions under control. Maybe the stress, trauma, or pressure has pushed you to a breaking point.
You do not need another space where you feel judged or misunderstood. You need a calm, grounded place where you can speak honestly and get real support that actually helps. That is what I provide.
My work focuses on helping men heal from trauma, rebuild confidence, manage anger, reduce anxiety, break destructive patterns, and reconnect with their sense of purpose. Together we work to get you back to a life where you feel strong, clear, and steady again.
REAL Strength. REAL Energy. REAL Life.
This is your next step toward feeling like yourself again.
30+
Years
Holistic Counselling for Men in Ontario & Newfoundland
A practical, grounded approach that helps you get control of your life again.
If you have been pushing through stress, shutting down emotions, battling anger, or feeling disconnected from yourself, you know that willpower alone is not enough. Holistic counselling for men gives you the tools to understand what is happening beneath the surface. You learn how your past, your values, your nervous system, and your environment shape the reactions you experience today. This is real work that helps you regain clarity, stability, and direction.
Understand your anger and learn how to control it before it takes over
Reduce anxiety and stress so you can think clearly again
Break old patterns that keep showing up in your relationships
Reconnect with your sense of purpose and the man you want to become
Strengthen communication, confidence, and emotional awareness
Learn how your nervous system works and how to stay grounded under pressure
Holistic Counselling for Men: A Straightforward Path Back to Yourself
Feeling angry, numb, or not like yourself?
Our holistic counselling for men helps you get control of your mind, emotions, and reactions with real support, not judgment.
Book your Clarity Call (15 minutes, no charge).
Let’s get you back to solid ground.
Satisfied Customers
Winning Awards
Project Completed
Years Of Experience
Why Holistic Counselling for Men Works
Why Holistic Counselling for Men Works
At Evolution Counselling and Wellness, you get a place where you can finally breathe. A place where you do not have to hold everything in, minimize what you feel, or sit across from someone who cannot understand what it means to be a man carrying too much for too long.
You do not need perfection. You need truth. You need stability. You need someone who actually gets it and can help you understand what is happening beneath the anger, the numbness, the burnout, or the shutdown.
My approach is trauma informed, nervous system aware, and grounded in real strategies that help you rebuild confidence, identity, and direction. This is not “talk about your feelings and hope it helps.” This is structured, practical work with a clear purpose:
to help you become a stronger, more grounded, and more honest version of yourself.
With holistic counselling for men, you learn how to manage your reactions, understand your triggers, communicate with clarity, and stay steady under pressure. You begin to see the patterns you have carried for years and you learn how to change them.
This work helps men rebuild their lives from the inside out. And yes, it works.
Tailored Support for Every Stage of a Man’s Journey
Holistic Counselling for Men: What We Specialize In
Trauma & PTSD
Anxiety & Depression
Holistic Therapy for Men
General Mental Health
First Responders
Couples Therapy
ABOUT US
How Holistic Counselling for
Men Can Help You
I have been working in social work since 1995, supporting individuals and families through many forms of struggle. Over the years I have seen how common it is for men to carry pain quietly. My approach is built on one belief: you deserve a place where you can speak honestly, feel understood, and be supported without judgment.
My work draws from clinical training, real human experience, and years of helping people rebuild their lives. I bring a grounded and practical style to therapy that respects where you have been and focuses on helping you move forward with clarity and strength.
I hold a Master of Social Work and advanced training in:
• Cognitive Behavioral Therapy (CBT)
• Trauma Focused CBT (TF CBT)
• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing
• Solution Focused Brief Therapy
• Mindfulness Based Therapy
• Gottman Method for Couples
I also have a strong interest in holistic wellness and the mind body connection. I am completing my Diploma in Natural Nutrition to better support men dealing with stress, burnout, and long term emotional strain.
I provide online counselling for clients in Newfoundland and Labrador and Ontario, and I am a proud NIHB (Qalipu & Nunatsiavut) provider. Most sessions are covered by extended health insurance.
If you are ready to do the work and want a therapist who shows up with honesty, strength, and real understanding, I am here to walk beside you and help you get your footing again.
Recent Blog
Read Latest Blogs
These articles are written to support men and anyone looking for grounded guidance in clarity, strength, and emotional wellness. While my primary focus is men’s mental health, I also write for women, couples, and readers seeking insight into communication, trauma, stress, identity, and nutrition. Each article blends psychology, trauma-informed practice, nervous system education, and real-world experience so you can better understand your emotions, patterns, and the steps that help you move forward with more confidence.
Disclaimer
Evolution Counselling and Wellness is not intended, nor able to handle crisis situations. If you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room.
