Trauma & PTSD Counselling
Understanding Trauma and PTSD
Trauma is an emotional response to distressing events such as natural disasters, accidents, personal assaults, or combat. While some people recover naturally, others may experience long-lasting mental and emotional effects, leading to Post-Traumatic Stress Disorder (PTSD). Left untreated, trauma & PTSD can significantly impact daily life, relationships, and overall well-being, making it crucial to seek professional support.
At Evolution Counselling and Wellness, we offer compassionate trauma therapy and PTSD counselling to clients in Ontario and Newfoundland. Using a holistic approach, we combine evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Polyvagal Theory to help individuals heal from trauma and regain control of their lives.
Symptoms of PTSD
can manifest in various ways and are generally grouped into four main types:
Intrusive Memories
o Reliving the traumatic event through flashbacks
o Recurrent distressing memories of the event
o Disturbing nightmares or dreams related to the trauma
o Severe emotional or physical reactions to reminders of the event
Avoidance
o Trying to avoid places, activities, or people that trigger memories of the traumatic event
o Overthinking or obsessing about the trauma
Negative Changes in Thinking and Mood
o Feeling disconnected from family and friends
o Difficulty maintaining close relationships
o A sense of hopelessness about the future
o Negative feelings about oneself or the world
Changes in Physical and Emotional Reactions
o Being easily startled or frightened
o Constantly feeling on guard
o Overwhelming feelings of guilt or shame
o Self-destructive behaviors such as substance abuse
o Angry outbursts or aggressive behaviors
Complex PTSD (cPTSD)
Complex Post-Traumatic Stress Disorder (cPTSD) is a condition that results from chronic or long-term exposure to trauma, typically during childhood or adolescence. Unlike PTSD, which can develop after a single traumatic event, cPTSD arises from repeated trauma over months or years. This prolonged exposure can be due to various situations, such as ongoing domestic abuse, neglect, human trafficking, or living in a war zone.
Symptoms of cPTSD include:
01
Emotional Regulation Difficulties
Struggling to manage emotions such as anger, sadness, or fear, leading to intense emotional outbursts or numbness.
02
Negative Self-Perception
Persistent feelings of worthlessness, shame, or guilt.
03
Difficulty with Interpersonal Relationships
Problems with trust and maintaining close relationships, often feeling detached from others.
Generational Trauma
Generational trauma, also known as transgenerational or intergenerational trauma, refers to trauma that is passed down from one generation to the next. This can occur when the effects of trauma experienced by an older generation influence the health and well-being of subsequent generations.
Examples of Generational Trauma include:
- Historical traumas such as those experienced by Indigenous populations, descendants of slaves, and survivors of wars.
- Patterns of domestic violence, substance abuse, and mental health issues within families.
- Socioeconomic disadvantages and systemic oppression.
Our Therapeutic Approaches
At Evolution Counselling and Wellness, we utilize a variety of evidence-based therapeutic methods to help individuals process their trauma and manage PTSD and cPTSD symptoms. Our specialties include :
The Role of Nutrition in PTSD Management
Proper nutrition plays a critical role in mental health. A balanced diet rich in vitamins, minerals, and antioxidants can help reduce inflammation and improve brain function, which is essential for managing PTSD symptoms. Our approach integrates nutritional guidance to support your overall therapy and enhance your recovery process.
Why Choose Us For Trauma Therapy in Ontario & Newfoundland and Labrador?
At Evolution Counselling and Wellness, we prioritize creating a compassionate and supportive environment where you feel safe, heard, and seen. We understand that seeking help for mental health can be daunting, especially if previous experiences have fallen short. Our commitment to your well-being is unwavering.
We tailor our approach to meet your unique needs, recognizing that your experiences and challenges are individual to you. Our personalized care ensures that you receive the attention and understanding you deserve. We specialize in providing trauma therapy in Ontario and offer virtual PTSD counselling in Newfoundland to make care accessible to everyone, no matter where you are.
Privacy is paramount; we provide a confidential space where you can openly share your thoughts and feelings without fear of judgment. Your trust is something we value deeply. Our holistic trauma treatment focuses on healing the mind and body, ensuring comprehensive recovery. We promote overall wellness by addressing your mind, body, and spirit, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Polyvagal Theory.
At Evolution Counselling and Wellness, we are dedicated to ongoing learning and improvement, ensuring that you receive the most current and effective support available. Choose us for a partner who is truly dedicated to your healing journey. Let us help you take the first step towards a brighter, healthier future, where you feel genuinely cared for and supported.
Ready to start your healing journey?
If you or a loved one is struggling with trauma, PTSD, or cPTSD, don’t wait to seek help. Contact us today to schedule a consultation and begin your path to recovery. At Evolution Counselling and Wellness, we are committed to helping you reclaim your life and find peace and stability. We offer compassionate trauma therapy in Ontario and virtual PTSD counselling in Newfoundland to ensure accessible, personalized care no matter where you are.
Trauma is an emotional response to a distressing or life-threatening event.
PTSD is diagnosed based on the presence of specific symptoms such as intrusive memories, avoidance, and changes in physical and emotional reactions lasting for more than a month and causing significant distress or impairment.
Yes, with the right therapeutic interventions, individuals can manage and reduce their PTSD symptoms.
Absolutely. All therapy sessions are confidential, and we take your privacy very seriously.