Trauma & PTSD Counselling
Understanding Trauma and PTSD
Trauma is a natural emotional response to distressing events like accidents, natural disasters, personal assaults, or combat. While some people recover with time, others may experience long-term psychological effects — leading to Post-Traumatic Stress Disorder (PTSD).
Left unaddressed, trauma & PTSD can disrupt relationships, impact daily functioning, and take a toll on your overall well-being. That’s why getting the right support matters.
Left unaddressed, trauma & PTSD can disrupt relationships, impact daily functioning, and take a toll on your overall well-being. That’s why getting the right support matters.
At Evolution Counselling and Wellness, we provide compassionate trauma and PTSD counselling to individuals in Ontario and Newfoundland. Using a holistic and evidence-based approach including Cognitive Behavioral Therapy (CBT) and Polyvagal Theory — we help clients process trauma, regulate their nervous system, and rebuild a sense of safety and control.
Symptoms of Trauma & PTSD
PTSD symptoms can look different for everyone but are commonly grouped into four categories. Understanding these can help you or a loved one recognize when it’s time to seek support.
Intrusive Memories
o Reliving the traumatic event through flashbacks
o Recurring, distressing memories of the event
o Nightmares or disturbing dreams related to the trauma
o Intense emotional or physical reactions to trauma reminders
Avoidance
o Avoiding places, people, or situations that trigger traumatic memories
o Trying not to think or talk about the traumatic experience
o Obsessing over or overanalyzing the trauma
Negative Changes in Thinking and Mood
o Feeling emotionally distant or disconnected from others
o Difficulty maintaining close relationships
o Persistent negative thoughts about yourself or the world
o Hopelessness or a bleak outlook on the future
Changes in Physical and Emotional Reactions
o Being easily startled or constantly on edge
o Always feeling on guard or hyper-alert
o Overwhelming feelings of guilt, shame, or anger
o Engaging in self-destructive behaviors (e.g., substance use)
o Angry outbursts or aggressive behavior
Complex PTSD (cPTSD)
Complex Post-Traumatic Stress Disorder (cPTSD) is a condition that results from chronic or long-term exposure to trauma, typically during childhood or adolescence. Unlike PTSD, which can develop after a single traumatic event, cPTSD arises from repeated trauma over months or years. This prolonged exposure can be due to various situations, such as ongoing domestic abuse, neglect, human trafficking, or living in a war zone.
Symptoms of cPTSD include:
01
Emotional Regulation Difficulties
Struggling to manage emotions such as anger, sadness, or fear, leading to intense emotional outbursts or numbness.
02
Negative Self-Perception
Persistent feelings of worthlessness, shame, or guilt.
03
Difficulty with Interpersonal Relationships
Problems with trust and maintaining close relationships, often feeling detached from others.
Generational Trauma
Generational trauma, also known as transgenerational or intergenerational trauma, refers to trauma that is passed down from one generation to the next. It occurs when the psychological and emotional effects of trauma experienced by a previous generation impact the health, relationships, or well-being of their descendants.
Examples of Generational Trauma include:
- Historical traumas such as those experienced by Indigenous communities, descendants of enslaved peoples, and survivors of war.
- Patterns of domestic violence, substance abuse, or mental health struggles passed down within families.
- Socioeconomic hardship, marginalization, and systemic oppression.
Our Therapeutic Approaches
At Evolution Counselling and Wellness, we use a range of evidence-based therapeutic approaches to help individuals process trauma and manage symptoms of PTSD and complex PTSD (cPTSD). Our areas of specialization include:
The Role of Nutrition in PTSD Management
Proper nutrition plays a vital role in mental health. A balanced diet rich in vitamins, minerals, and antioxidants can help reduce inflammation and support brain function, both of which are essential for managing PTSD symptoms.
At Evolution Counselling and Wellness, we integrate nutritional guidance into your overall care plan to enhance therapeutic outcomes and support your recovery process from the inside out.
Why Choose Us For Trauma & PTSD Therapy in Ontario & Newfoundland and Labrador?
At Evolution Counselling and Wellness, we’re committed to creating a compassionate, supportive space where you feel safe, heard, and understood. We know that reaching out for trauma therapy can feel overwhelming, especially if past support fell short. Our priority is your well-being, and that commitment never wavers.
We tailor every aspect of care to your unique experience. Whether you’re healing from a recent event or long-term trauma, our personalized therapy ensures you receive the support and attention you deserve. We provide in-person trauma counselling in Ontario and offer secure, virtual PTSD therapy across Newfoundland to make care accessible no matter your location.
Your privacy is respected at every step. We offer a confidential space where you can share without fear of judgment, because trust is the foundation of healing. Our holistic approach integrates mind, body, and nervous system care, using evidence-based practices like Cognitive Behavioral Therapy (CBT) and Polyvagal Theory to promote long-term recovery and resilience.
We stay current with evolving best practices in trauma therapy, continuously learning and improving to offer the most effective support possible. If you’re ready to move toward a healthier, more grounded future, let us walk with you. Healing begins with connection, and we’re here when you’re ready.
Ready to start your healing journey?
If you or someone you care about is struggling with trauma, PTSD, or complex PTSD (cPTSD), you don’t have to go through it alone. Reach out today to schedule a consultation and begin your path toward recovery.
At Evolution Counselling and Wellness, we’re here to help you reclaim your sense of safety, peace, and control. We offer in-person trauma therapy in Ontario and virtual PTSD counselling across Newfoundland, ensuring compassionate, personalized care, no matter where you are.
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Trauma is an emotional response to a distressing or life-threatening event.
PTSD is diagnosed based on the presence of specific symptoms such as intrusive memories, avoidance, and changes in physical and emotional reactions lasting for more than a month and causing significant distress or impairment.
Yes, with the right therapeutic interventions, individuals can manage and reduce their PTSD symptoms.
Absolutely. All therapy sessions are confidential, and we take your privacy very seriously.